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©2019 by Shotokan Karate Academy Lehi

 
"Karate begins and ends with respect"

-Gichin Funakoshi

A typical class at our dojo consists of Kihon (basic techniques - blocks, punches, kicks, and footwork), Kata (forms- pre-arranged series of techniques designed to teach specific concepts and applications), Kumite (sparring - both free sparring and sparring with specific constraints, always with the safety of the student of the utmost concern), and Fitness & Flexiblity (strength, endurance, and mobility exercises to assist in the development of overall karate skills). 

 
TINY TIGERS

Ages 4 - 7 Years

A Days: Monday & Wednesday - 5:00 - 5:45 pm

B Days: Tuesday & Thursday - 5:00 - 5:45 pm

 

This program offers children a strong foundation in essential character qualities such as courtesy, respect, and discipline. They not only develop coordination, balance and agility, but they also learn positive social skills through challenging exercises and drills closely linked with good manners and teamwork. In addition, the program is designed to improve children’s motor skills and enhance their ability to pay attention and follow directions. All classes will be taught using the most safe and fun instruction methods available for their age groups.

HOME SCHOOL KARATE

Ages 4 - 12 Years 

A Days: Monday & Wednesday - 11:00 - 11:45 am

B Days: Tuesday & Thursday - 11:00 - 11:45 am

 

This program offers children a strong foundation in essential character qualities such as courtesy, respect, and discipline. They not only develop coordination, balance and agility, but they also learn positive social skills through challenging exercises and drills closely linked with good manners and teamwork. In addition, the program is designed to improve children’s motor skills and enhance their ability to pay attention and follow directions. All classes will be taught using the most safe and fun instruction methods available for their age groups.

YOUTH/TEENS

Ages 8 - 15 Years

A Days: Monday & Wednesday - 5:45 - 6:30 pm

B Days: Tuesday & Thursday - 5:45 - 6:30 pm

This program offers children a strong foundation in essential character qualities such as courtesy, respect, and discipline. They not only develop coordination, balance and agility, but they also learn positive social skills through challenging exercises and drills closely linked with good manners and teamwork. In addition, the program is designed to improve children’s motor skills and enhance their ability to pay attention and follow directions. All classes will be taught using the most safe and fun instruction methods available for their age groups.

 
ADULTS

Ages 16 Years and Over

Monday - 7:30 - 8:30 pm
Thursday - 7:30 
- 8:30 pm

 

Adult karate is a fun and challenging exercise routine as well as a great alternative to traditional gym workouts. Our classes build strength, endurance, flexibility and coordination among many other health benefits! Students learn about the history and philosophy of the art of karate and grow to appreciate both its origins and meaning in their own lives. Regardless of whether you want to become more physically fit, increase flexibility, reduce stress, learn self-defense techniques, or looking to make friends our program is a way to do all this in a fun and safe environment.

MMA CLASS

TEEN MMA

Ages 12 - 17 Years

Tuesday - 4:15 - 5:00 pm
Wednesday - 4:15 
- 5:00 pm

Women's MMA & Self Defense

Ages 18 Years and Over

Tuesday - 6:30 - 7:15 pm

Wednesday - 6:30 - 7:15 pm

 

MMA is a fun and challenging exercise routine as well as a great alternative to traditional gym workouts. Our classes build strength, endurance, flexibility and coordination among many other health benefits! Regardless of whether you want to become more physically fit, increase flexibility, reduce stress, learn self-defense techniques, or looking to make friends our program is a way to do all this in a fun and safe environment.

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